Blogs
Stability Ball Push Ups Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles responsible...
Strength Training for Runners
Getting out, being in the fresh air and having some time for yourself: this may be a dream for many in these times when we’re being asked to stay h...
Downward Dog Leg Raise Variation
Strengthens the Shoulders, Arms, Core and Back
Searching for an exercise to strengthen and stretch your core, upper, and lower body? Add Downward D...
Lunge With Twist Workout: Strengthen Legs and Core
Our Workout Videos Put Together By Specialists To Help You Get Active And Stay Injury-Free.
This exercise strengthens the muscles of the ...
Knee Pain from Running. Why do I Get it and What Can I Do?
The knee is the largest joint in the body and one of the most easily injured. It comprises four main components: bones, cartilage, ligaments, and t...
Yoga for Back Pain
Working from home has gone from being the exception to the normal everyday situation. A difficult situation, because in addition to the limited op...
Plank Taps Workout: Strengthens the Arms and Core
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
This exercise strengthens the muscles of ...
Yoga At Home
Yoga improves your posture, it helps to relieve stress and boosts your confidence – so it’s equally beneficial for body and mind. Regular workout...
Bodyweight Squat Variation Workout
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
The bodyweight squat is fundamental body...
Best Knee Brace For Running
Whether you're a novice or an experienced runner, injuries and soreness are relatively common in the activity. Both can occur for various reasons, ...
Tennis Training on a completely new level
Game, Set and Match: Tennis Training with the aids from Bauerfeind Sports
Not only the professionals but also amateurs and ambitious recreationa...
The Benefits of Quad Compression for Running
Running on its own can be challenging. Running 120 yards over and over again while avoiding being tackled? That is a whole new level of in...