Blogs
Spider Mountain Climbers: Strengthens the Core, Shoulders and Obliques
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
The Spider Mountain Climbers is basically a sl...
Support Your Knee At Every Workout
Guides the movement of the knee and helps you train longer
Whether you’re doing squats, push-ups or challenging full-body exercises - your knees an...
Get The Best Out Of Yourself At the Gym
Why is optimal gym equipment so important?
As an athlete, you want to push your boundaries and always give your best during training. By doing so, ...
Split Squats Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the ankle, hip and knee...
Clock Lunges Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the knee, ankle and hip...
Stretching after Running
For many joggers, stretching is as much a part of running as lacing up running shoes and quite heavy legs from time to time. In this article, we wa...
Knee Instability
What Is Knee Instability?
The most heavily used joint in the body, your knee is also the largest joint there is. To take care of this heavy workloa...
Running with Ankle Support
Stabilise your ankles for a trouble-free run
Are you worried about ankle sprains when you are running? Activate your ankles and prevent injuries!
...
Compression Sleeves for Cycling
Fluid pedaling, perfect recovery
When you’re pedaling powerfully on the bike, you need an optimal recovery routine to help your muscle...
Sit To Stand Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles responsible...
Knee Swelling and Oedema (Effusion)
When there’s swelling and restriction in your knee, it’s an indication that fluid has built up in the knee joint. This is most often due to effusio...
Plank Rows Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen The Muscles That Move ...