Blogs
General Back Pain
Lower Back Pain - Muscle weakness as the cause
Virtually everyone over 25 is familiar with back pain of one type or another. Every day doctors, phy...
Unstable Squats Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the hips, knees and an...
Wrist Osteoarthritis - Arthritis in the Wrist Joint
Wrist Osteoarthritis: Pain, Swelling & Restricted Mobility Of The Wrist Joint
The wrist joint is a complex structure that connects our hand to...
Scissor Kick Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...
Type 2 Diabetes
Type 2 Diabetes: Also Known As Adult Onset Diabetes
Diabetes mellitus or simply diabetes is a relatively common condition affecting many and usuall...
Step Down Then Back Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...
Type 1 Diabetes
Type 1 Diabetes: Also Known As Juvenile Diabetes
Diabetes mellitus, or simply known as diabetes, is a common condition which affects many and can b...
Banded Side Shuffle Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...
Heel Pain - Causes, Diagnosis, Symptoms & Treatment
What Is Heel Pain?
The feet support the body’s weight and facilitates movement. The heel bone (Calcaneus) is the posterior part of our foot and pe...
Plank Hip Extension
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that bend a...
Haglund’s Deformity
What Is Haglund’s Deformity?
Our feet bear the weight of the body and facilitate the transfer of power from our lower legs. The ligaments, tendons ...
Arthritis In The Knee
What Is Arthritis In The Knee?
Arthritis in the knee or knee osteoarthritis is a condition of wear and tear of the knee joint cartilage over a lon...