Blogs
Knee Swelling and Oedema (Effusion)
When there’s swelling and restriction in your knee, it’s an indication that fluid has built up in the knee joint. This is most often due to effusio...
Plank Rows Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen The Muscles That Move ...
Catch & Release Wrist Throws Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen The Muscles Of The Han...
How To Increase Running Stamina
Struggling to increase the intensity or distance of your runs? Unfortunately, there is no quick and easy solution here. But there are a few key ste...
Standing Rows
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles responsible...
Kettle Bell Squats
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...
Patellar Tendonitis (Jumper's/Runner's Knee)
Jumper’s Knee: Pain in the Lower Knee Part
Pain in the knee at the lower part of the front is sometimes brought on by jumping or sudden start/stop ...
Pain And Irritation In The Patellar Tendon
Irritation in the Patellar Tendon: Causes Damage to Tendon
What causes irritation and damage to the patellar tendon?
The patella, also called the ...
Knee Pain
Knee Joint Pain: Causes Chronic Cases of Knee Pain
The knee joint is one of the largest and most crucial joints in our body. It is a complex struc...
Sprained Ankle
What is a sprained ankle?
The ankle is a complex and delicate structure, instrumental to movement in the lower part of the human body.
The joint c...
Ankle Instability
Foot and the Ankle Joint
Ankles are a true marvel of nature. Not only do they carry the entire weight of our bodies, but they are also sophisticat...
Supination Trauma: Rolling your Ankle
What is Supination Trauma?
The ankle consists of two parts - the upper and lower ankle. The upper ankle has several ligaments that stabilise the j...