Blogs
Peripheral Arterial Disease (PAD)
Pulling, cramp-like pain when walking, which causes you to have to stop and rest is often the first symptom of peripheral arterial disease (PAD). T...
Golfers Elbow & Arm
Golfers Elbow and Arm: Pain and Inflammation in the Elbow
The elbow is an important part of the body that allows for complex movements like stretc...
Tendon Attachment Irritation
Tendon irritation can occur in many parts of the body, especially in your joints that are used often for day to day activities. In particular, the ...
Arthritis of the Thumb
How does rhizarthritis develop?
In the majority of cases, this condition affects the thumb, in particular, the area at the base of the thumb, just...
Hip Arthritis: Osteoarthritis of the Hip Joint
What is Hip Arthritis (Osteoarthritis/ Coxarthroses)?
Long Term Degeneration of the Hip Joint
The hip joint connects our pelvis to the upper femur ...
Shoulder Osteoarthritis
Shoulder Osteoarthritis: Omarthrosis
The shoulder joint connects our shoulder blade to the upper arm bone, the humerus. Bending and stretching of ...
Knee Highs Workout
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
Don’t let the simplicity of this movement...
Hallux Rigidus - Arthritis of the Big Toe
Hallux Rigidus: Big Toe Joint Disorder
Our feet provide a strong foundation and support daily movements like walking, running and jumping. Long ter...
Ankle Arthritis
Ankle Arthritis: Ankle Joint Pain, Swelling, Deformity, & Instability
The ankle is a complex structure that carries the body’s weight. The joi...
Stability Ball Planks Workout
Strengthen the core muscles that support the back.
This is a variation of the standard plank core-strengthening exercise that incorporates a stab...
Single Leg Squat Touch Workout
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
The Single Leg Squat Touch is a movement...
Sports/Activities That Protect Your Joints
Unleash the power of exercise! Explore sports/activities that keep your joints healthy and manage joint pain.
Be it knee pain when taking the stair...