Blogs
Shoulder Osteoarthritis
Shoulder Osteoarthritis: Omarthrosis
The shoulder joint connects our shoulder blade to the upper arm bone, the humerus. Bending and stretching of ...
Knee Highs Workout
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
Don’t let the simplicity of this movement...
Hallux Rigidus - Arthritis of the Big Toe
Hallux Rigidus: Big Toe Joint Disorder
Our feet provide a strong foundation and support daily movements like walking, running and jumping. Long ter...
Ankle Arthritis
Ankle Arthritis: Ankle Joint Pain, Swelling, Deformity, & Instability
The ankle is a complex structure that carries the body’s weight. The joi...
Stability Ball Planks Workout
Strengthen the core muscles that support the back.
This is a variation of the standard plank core-strengthening exercise that incorporates a stab...
Single Leg Squat Touch Workout
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
The Single Leg Squat Touch is a movement...
Sports/Activities That Protect Your Joints
Unleash the power of exercise! Explore sports/activities that keep your joints healthy and manage joint pain.
Be it knee pain when taking the stair...
90 Degree Jump Turns (Stable) Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen your knees and ankles.
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Knee Arthritis: Causes, symptoms, treatment
Knee joint irritation, particularly in the case of osteoarthritis and arthritis; relapsing joint effusion
Osteoarthritis – Causes and treatment opt...
Stability Ball Push Ups Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles responsible...
Strength Training for Runners
Getting out, being in the fresh air and having some time for yourself: this may be a dream for many in these times when we’re being asked to stay h...
Downward Dog Leg Raise Variation
Strengthens the Shoulders, Arms, Core and Back
Searching for an exercise to strengthen and stretch your core, upper, and lower body? Add Downward D...