Blogs
Spider Mountain Climbers: Strengthens the Core, Shoulders and Obliques
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
The Spider Mountain Climbers is basically a sl...
Support Your Knee At Every Workout
Guides the movement of the knee and helps you train longer
Whether you’re doing squats, push-ups or challenging full-body exercises - your knees an...
Split Squats Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the ankle, hip and knee...
Clock Lunges Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the knee, ankle and hip...
Sit To Stand Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles responsible...
Knee Swelling and Oedema (Effusion)
When there’s swelling and restriction in your knee, it’s an indication that fluid has built up in the knee joint. This is most often due to effusio...
Kettle Bell Squats
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...
Patellar Tendonitis (Jumper's/Runner's Knee)
Jumper’s Knee: Pain in the Lower Knee Part
Pain in the knee at the lower part of the front is sometimes brought on by jumping or sudden start/stop ...
Pain And Irritation In The Patellar Tendon
Irritation in the Patellar Tendon: Causes Damage to Tendon
What causes irritation and damage to the patellar tendon?
The patella, also called the ...
Knee Pain
Knee Joint Pain: Causes Chronic Cases of Knee Pain
The knee joint is one of the largest and most crucial joints in our body. It is a complex struc...
Knee Arthritis: Causes, symptoms, treatment
Knee joint irritation, particularly in the case of osteoarthritis and arthritis; relapsing joint effusion
Osteoarthritis – Causes and treatment opt...
Lunge With Twist Workout: Strengthen Legs and Core
Our Workout Videos Put Together By Specialists To Help You Get Active And Stay Injury-Free.
This exercise strengthens the muscles of the ...