Blogs
Knee Pain Relief for Hockey Players
From smacking into the walls to pivoting the puck around opponents, hockey players are at risk for a laundry list of injuries, especially ...
Step Down Then Back Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...
Banded Side Shuffle Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...
Arthritis In The Knee
What Is Arthritis In The Knee?
Arthritis in the knee or knee osteoarthritis is a condition of wear and tear of the knee joint cartilage over a lon...
Unhappy Triad - ACL, MCL, & Meniscus Damage
KNEE OSTEOARTHRITIS: ARTHRITIS OF THE KNEE JOINT
What Is Knee Osteoarthritis?
The knee joint is a complex structure consisting of bone, ligaments a...
Meniscus Tear
The menisci are located between the articular surfaces of the upper and lower leg bones. These crescent shaped cartilage discs act to balance your ...
Spider Mountain Climbers: Strengthens the Core, Shoulders and Obliques
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
The Spider Mountain Climbers is basically a sl...
Support Your Knee At Every Workout
Guides the movement of the knee and helps you train longer
Whether you’re doing squats, push-ups or challenging full-body exercises - your knees an...
Split Squats Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the ankle, hip and knee...
Clock Lunges Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the knee, ankle and hip...
Sit To Stand Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles responsible...
Knee Swelling and Oedema (Effusion)
When there’s swelling and restriction in your knee, it’s an indication that fluid has built up in the knee joint. This is most often due to effusio...