Blogs
How to Prevent Knee Pain in Football
The excitement of perfect tackles, touchdowns, and interceptions are just some of the reasons why football is one of the most energizing sports to participate in. However, did you know that football rakes in the most injuries per sport? From sprinting down the field to being tackled, football players face injury risks with nearly every yard, especially when it comes to their knees. Fortunately, taking preventative measures against knee pain is one of the best options to ensure that your football season is not cut short.
Knee Pain Relief for Hockey Players
From smacking into the walls to pivoting the puck around opponents, hockey players are at risk for a laundry list of injuries, especially ...
Step Down Then Back Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...
Banded Side Shuffle Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...
Arthritis In The Knee
What Is Arthritis In The Knee?
Arthritis in the knee or knee osteoarthritis is a condition of wear and tear of the knee joint cartilage over a lon...
Unhappy Triad - ACL, MCL, & Meniscus Damage
KNEE OSTEOARTHRITIS: ARTHRITIS OF THE KNEE JOINT
What Is Knee Osteoarthritis?
The knee joint is a complex structure consisting of bone, ligaments a...
Meniscus Tear
The menisci are located between the articular surfaces of the upper and lower leg bones. These crescent shaped cartilage discs act to balance your ...
Spider Mountain Climbers: Strengthens the Core, Shoulders and Obliques
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
The Spider Mountain Climbers is basically a sl...
Support Your Knee At Every Workout
Guides the movement of the knee and helps you train longer
Whether you’re doing squats, push-ups or challenging full-body exercises - your knees an...
Split Squats Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the ankle, hip and knee...
Clock Lunges Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the knee, ankle and hip...
Sit To Stand Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles responsible...