Blogs

When there’s swelling and restriction in your knee, it’s an indication that fluid has built up in the knee joint. This is most often due to effusio...

  Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen the muscles that move a...

Jumper’s Knee: Pain in the Lower Knee Part Pain in the knee at the lower part of the front is sometimes brought on by jumping or sudden start/stop ...

Irritation in the Patellar Tendon: Causes Damage to Tendon What causes irritation and damage to the patellar tendon? The patella, also called the ...

Knee Joint Pain: Causes Chronic Cases of Knee Pain The knee joint is one of the largest and most crucial joints in our body. It is a complex struc...

Knee joint irritation, particularly in the case of osteoarthritis and arthritis; relapsing joint effusion Osteoarthritis – Causes and treatment opt...

  Our Workout Videos Put Together By Specialists To Help You Get Active And Stay Injury-Free.   This exercise strengthens the muscles of the ...

The knee is the largest joint in the body and one of the most easily injured. It comprises four main components: bones, cartilage, ligaments, and t...

Yoga improves your posture, it helps to relieve stress and boosts your confidence – so it’s equally beneficial for body and mind. Regular workout...

  Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.   The bodyweight squat is fundamental body...

Whether you're a novice or an experienced runner, injuries and soreness are relatively common in the activity. Both can occur for various reasons, ...

  If there is one thing that tennis players are known for, it is the power of their swings. This can lead many to believe that tennis player...