Blogs
Single Leg Squat Touch Workout
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
The Single Leg Squat Touch is a movement...
90 Degree Jump Turns (Stable) Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen your knees and ankles.
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Downward Dog Leg Raise Variation
Strengthens the Shoulders, Arms, Core and Back
Searching for an exercise to strengthen and stretch your core, upper, and lower body? Add Downward D...
How Baseball Players Can Avoid Ankle Sprains
From sliding into first to landing after catching the ball, baseball players risk ankle sprains with almost every move. If you want to kee...
Protect Your Ankles this Running Season
It is is no mystery that running is one of the most high-impact activities out there. After all, a few laps around the track can equal to ...
Best Ankle Support for Athletes
If you have experienced an ankle injury and are still in the recovery process, read the below section on R.I.C.E Therapy. If you are here to learn about which ankle support is best for you, skip down to the ‘Choosing the right ankle brace’ section where we discuss the different between our Sports Ankle Support Dynamic & Sports Ankle Support.