Blogs

Stabilise your ankles for a trouble-free run Are you worried about ankle sprains when you are running? Activate your ankles and prevent injuries! ...

What is a sprained ankle? The ankle is a complex and delicate structure, instrumental to movement in the lower part of the human body. The joint c...

Foot and the Ankle Joint Ankles are a true marvel of nature. Not only do they carry the entire weight of our bodies, but they are also sophisticat...

What is Supination Trauma? The ankle consists of two parts - the upper and lower ankle. The upper ankle has several ligaments that stabilise the j...

Ankle Ligaments And Painful Extension Injuries Our ankles carry the entire body weight on a daily basis. In some instances, they can bear up to 3 ...

  Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.   Don’t let the simplicity of this movement...

Ankle Arthritis: Ankle Joint Pain, Swelling, Deformity, & Instability The ankle is a complex structure that carries the body’s weight. The joi...

  Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.   The Single Leg Squat Touch is a movement...

  Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen your knees and ankles. ...

Strengthens the Shoulders, Arms, Core and Back Searching for an exercise to strengthen and stretch your core, upper, and lower body? Add Downward D...

  From sliding into first to landing after catching the ball, baseball players risk ankle sprains with almost every move. If you want to kee...

  It is is no mystery that running is one of the most high-impact activities out there. After all, a few laps around the track can equal to ...