Blogs
Burpee with Push-Up: Strengthens the Chest, Shoulders, Legs and Core
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
You don’t need any equipment to do burpees. ...
Wrist Wraps for Fitness Training
Wrist relief for trouble-free workouts:
Poor alignment, insufficiently trained muscles, and overload often lead to wrist pain during workouts. Ther...
Yoga At Home
Yoga improves your posture, it helps to relieve stress and boosts your confidence – so it’s equally beneficial for body and mind. Regular workout...
Padel Tennis - More Power, Fewer Problems 💪🎾
How to boost your performance when playing padel and minimize the risk of injury
Padel tennis is booming! This exciting mix of tennis and squash wi...