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Blogs

Jumping Jacks Variation: Strengthens the Glutes, Quadriceps and Hip Flexors

Jumping Jacks Variation: Strengthens the Glutes, Quadriceps and Hip Flexors

WorkoutNov 23, 2025
  Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.   This variation on the classic school yard...
How to Prepare & Keep Your New Year’s Resolutions

How to Prepare & Keep Your New Year’s Resolutions

WorkoutNov 22, 2025
Our 5 best tips for your New Year’s resolutions With each new year comes new goals and resolutions. Did you know that New Year’s resolutions fai...
Unstable Squats Workout

Unstable Squats Workout

WorkoutNov 19, 2025
  Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen the hips, knees and an...
Scissor Kick Workout

Scissor Kick Workout

InsoleNov 18, 2025
  Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen the muscles that move a...
Step Down Then Back Workout

Step Down Then Back Workout

KneeNov 17, 2025
  Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen the muscles that move a...
Banded Side Shuffle Workout

Banded Side Shuffle Workout

KneeNov 16, 2025
  Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen the muscles that move a...
Plank Hip Extension

Plank Hip Extension

Back SupportNov 15, 2025
  Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen the muscles that bend a...
Burpee with Push-Up: Strengthens the Chest, Shoulders, Legs and Core

Burpee with Push-Up: Strengthens the Chest, Shoulders, Legs and Core

WorkoutOct 05, 2025
  Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.   You don’t need any equipment to do burpees. ...
Spider Mountain Climbers: Strengthens the Core, Shoulders and Obliques

Spider Mountain Climbers: Strengthens the Core, Shoulders and Obliques

Knee SupportOct 01, 2025
  Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free. The Spider Mountain Climbers is basically a sl...
Split Squats Workout

Split Squats Workout

KneeSep 29, 2025
  Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen the ankle, hip and knee...
Clock Lunges Workout

Clock Lunges Workout

KneeSep 28, 2025
  Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen the knee, ankle and hip...
Sit To Stand Workout

Sit To Stand Workout

KneeSep 23, 2025
  Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen the muscles responsible...
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Bauerfeind Middle East FZ LLC - Dubai Healthcare City, Building 40, P.O.Box 505116 Dubai, U.A.E Tel. +971 4 568 3730 / +971 4 433 5685 shop@bauerfeind.ae

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