Blogs
Jumping Jacks Variation: Strengthens the Glutes, Quadriceps and Hip Flexors
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
This variation on the classic school yard...
How to Prepare & Keep Your New Year’s Resolutions
Our 5 best tips for your New Year’s resolutions
With each new year comes new goals and resolutions. Did you know that New Year’s resolutions fai...
Unstable Squats Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the hips, knees and an...
Scissor Kick Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...
Step Down Then Back Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...
Banded Side Shuffle Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...
Plank Hip Extension
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that bend a...
Burpee with Push-Up: Strengthens the Chest, Shoulders, Legs and Core
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
You don’t need any equipment to do burpees. ...
Spider Mountain Climbers: Strengthens the Core, Shoulders and Obliques
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
The Spider Mountain Climbers is basically a sl...
Split Squats Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the ankle, hip and knee...
Clock Lunges Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the knee, ankle and hip...
Sit To Stand Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles responsible...