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Stability Ball Planks Workout
Strengthen the core muscles that support the back.
This is a variation of the standard plank core-strengthening exercise that incorporates a stab...
Single Leg Squat Touch Workout
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
The Single Leg Squat Touch is a movement...
90 Degree Jump Turns (Stable) Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen your knees and ankles.
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Stability Ball Push Ups Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles responsible...
Downward Dog Leg Raise Variation
Strengthens the Shoulders, Arms, Core and Back
Searching for an exercise to strengthen and stretch your core, upper, and lower body? Add Downward D...
Lunge With Twist Workout: Strengthen Legs and Core
Our Workout Videos Put Together By Specialists To Help You Get Active And Stay Injury-Free.
This exercise strengthens the muscles of the ...
Plank Taps Workout: Strengthens the Arms and Core
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
This exercise strengthens the muscles of ...
Bodyweight Squats Workout
Our Workout Videos Put Together By Specialists To Help You Get Active And Stay Injury-Free.
This exercise strengthens the muscles of the hips,...