Blogs
Burpee with Push-Up: Strengthens the Chest, Shoulders, Legs and Core
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
You don’t need any equipment to do burpees. ...
Spider Mountain Climbers: Strengthens the Core, Shoulders and Obliques
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
The Spider Mountain Climbers is basically a sl...
Split Squats Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the ankle, hip and knee...
Clock Lunges Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the knee, ankle and hip...
Sit To Stand Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles responsible...
Plank Rows Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen The Muscles That Move ...
Catch & Release Wrist Throws Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen The Muscles Of The Han...
Standing Rows
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles responsible...
Kettle Bell Squats
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...
Stability Ball Planks Workout
Strengthen the core muscles that support the back.
This is a variation of the standard plank core-strengthening exercise that incorporates a stab...
Single Leg Squat Touch Workout
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
The Single Leg Squat Touch is a movement...
90 Degree Jump Turns (Stable) Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen your knees and ankles.
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