Blogs

Getting out, being in the fresh air and having some time for yourself: this may be a dream for many in these times when we’re being asked to stay h...

The knee is the largest joint in the body and one of the most easily injured. It comprises four main components: bones, cartilage, ligaments, and t...

Whether you're a novice or an experienced runner, injuries and soreness are relatively common in the activity. Both can occur for various reasons, ...

  Running on its own can be challenging. Running 120 yards over and over again while avoiding being tackled? That is a whole new level of in...

  It is is no mystery that running is one of the most high-impact activities out there. After all, a few laps around the track can equal to ...

  For track athletes, there is nothing more exciting than gearing up for a new season. However, if athletes are not prepared for the various...

Stay cool on your run From sports drinks to UV protection: Defy the summer heat with our great tips Running in the Heat: Check These Out Hot summer...

  There’s no question. The dreary weather and shorter days make it hard to stay motivated through the winter months. So how do we beat the cold ...

  Whether you’re a beginner or an ambitious top athlete – calf pain is among the most common complaints runners have. If you are affected, you h...

  BAUERFEIND SPORTS KNEE SUPPORT   Non-Slip Design: Runners want a support that stays in place, because the best support in the world doesn...

Unlock the Power of Recovery No Recovery, No Success How do I successfully prepare for a marathon? Without a doubt, regular training sessions and t...