Blogs

Step Down Then Back Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...

Banded Side Shuffle Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...

Arthritis In The Knee
What Is Arthritis In The Knee?
Arthritis in the knee or knee osteoarthritis is a condition of wear and tear of the knee joint cartilage over a lon...

Unhappy Triad - ACL, MCL, & Meniscus Damage
KNEE OSTEOARTHRITIS: ARTHRITIS OF THE KNEE JOINT
What Is Knee Osteoarthritis?
The knee joint is a complex structure consisting of bone, ligaments a...

Meniscus Tear
The menisci are located between the articular surfaces of the upper and lower leg bones. These crescent shaped cartilage discs act to balance your ...

Knee Instability
What Is Knee Instability?
The most heavily used joint in the body, your knee is also the largest joint there is. To take care of this heavy workloa...

Knee Swelling and Oedema (Effusion)
When there’s swelling and restriction in your knee, it’s an indication that fluid has built up in the knee joint. This is most often due to effusio...

Patellar Tendonitis (Jumper's/Runner's Knee)
Jumper’s Knee: Pain in the Lower Knee Part
Pain in the knee at the lower part of the front is sometimes brought on by jumping or sudden start/stop ...

Pain And Irritation In The Patellar Tendon
Irritation in the Patellar Tendon: Causes Damage to Tendon
What causes irritation and damage to the patellar tendon?
The patella, also called the ...

Knee Pain
Knee Joint Pain: Causes Chronic Cases of Knee Pain
The knee joint is one of the largest and most crucial joints in our body. It is a complex struc...

Knee Arthritis: Causes, symptoms, treatment
Knee joint irritation, particularly in the case of osteoarthritis and arthritis; relapsing joint effusion
Osteoarthritis – Causes and treatment opt...

Knee Pain from Running. Why do I Get it and What Can I Do?
The knee is the largest joint in the body and one of the most easily injured. It comprises four main components: bones, cartilage, ligaments, and t...