Blogs
How to Prevent Knee Pain in Football
The excitement of perfect tackles, touchdowns, and interceptions are just some of the reasons why football is one of the most energizing sports to participate in. However, did you know that football rakes in the most injuries per sport? From sprinting down the field to being tackled, football players face injury risks with nearly every yard, especially when it comes to their knees. Fortunately, taking preventative measures against knee pain is one of the best options to ensure that your football season is not cut short.
Knee Pain Relief for Hockey Players
From smacking into the walls to pivoting the puck around opponents, hockey players are at risk for a laundry list of injuries, especially ...
Step Down Then Back Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...
Banded Side Shuffle Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...
Split Squats Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the ankle, hip and knee...
Clock Lunges Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the knee, ankle and hip...
Sit To Stand Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles responsible...
Knee Swelling and Oedema (Effusion)
When there’s swelling and restriction in your knee, it’s an indication that fluid has built up in the knee joint. This is most often due to effusio...
Kettle Bell Squats
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the muscles that move a...
Patellar Tendonitis (Jumper's/Runner's Knee)
Jumper’s Knee: Pain in the Lower Knee Part
Pain in the knee at the lower part of the front is sometimes brought on by jumping or sudden start/stop ...
Pain And Irritation In The Patellar Tendon
Irritation in the Patellar Tendon: Causes Damage to Tendon
What causes irritation and damage to the patellar tendon?
The patella, also called the ...
Knee Pain
Knee Joint Pain: Causes Chronic Cases of Knee Pain
The knee joint is one of the largest and most crucial joints in our body. It is a complex struc...