Blogs
Knee Arthritis: Causes, symptoms, treatment
Knee joint irritation, particularly in the case of osteoarthritis and arthritis; relapsing joint effusion
Osteoarthritis – Causes and treatment opt...
Lunge With Twist Workout: Strengthen Legs and Core
Our Workout Videos Put Together By Specialists To Help You Get Active And Stay Injury-Free.
This exercise strengthens the muscles of the ...
Knee Pain from Running. Why do I Get it and What Can I Do?
The knee is the largest joint in the body and one of the most easily injured. It comprises four main components: bones, cartilage, ligaments, and t...
Yoga At Home
Yoga improves your posture, it helps to relieve stress and boosts your confidence – so it’s equally beneficial for body and mind. Regular workout...
Bodyweight Squat Variation Workout
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
The bodyweight squat is fundamental body...
Best Knee Brace For Running
Whether you're a novice or an experienced runner, injuries and soreness are relatively common in the activity. Both can occur for various reasons, ...
Avoid Common Track Injuries
For track athletes, there is nothing more exciting than gearing up for a new season. However, if athletes are not prepared for the various...
Bodyweight Squats Workout
Our Workout Videos Put Together By Specialists To Help You Get Active And Stay Injury-Free.
This exercise strengthens the muscles of the hips,...
Preventing Painful Runner's Knee
The Bauerfeind Sports Knee Support helps stabilize your knee joint and power your muscles. It also relieves strain on your kneecap. This means you can improve your running performance and accelerate regeneration. Leave behind knee fatigue as well as disruptive breaks from training and competitions.