Blogs
Bodyweight Squat Variation Workout
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free.
The bodyweight squat is fundamental body...
The Benefits of Quad Compression for Running
Running on its own can be challenging. Running 120 yards over and over again while avoiding being tackled? That is a whole new level of in...
Thigh Compression and Endurance for Basketball
Basketball: fun to watch, demanding to play. Think about it! Constantly sprinting, pivoting, shooting, and landing can exhaust even the be...
Winter Running: Mindset and Preparation
There’s no question. The dreary weather and shorter days make it hard to stay motivated through the winter months. So how do we beat the cold ...
Don’t Burn Out
Spring and summer are most athletes‘ favorite seasons. Sun and warmth provide you with additional energy when it comes to performing best duri...
Padel Tennis - More Power, Fewer Problems 💪🎾
How to boost your performance when playing padel and minimize the risk of injury
Padel tennis is booming! This exciting mix of tennis and squash wi...
Why Use Compression in Baseball
When baseball players get ready for a game, it is not uncommon for them to add an arm, leg, or thigh compression sleeve to their uniform. ...