Blogs

An effective training with Back Support Preparation means everything. In addition to having a good technique and a keen observation, you can also r...

  Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen the muscles responsible...

Do you have poor posture and suffer from a sore upper back? While being a very common back condition, hyperkyphosis can greatly impact a person’s h...

What is Osteoporosis? Osteoporosis is a disease of the skeletal system. Patients suffering from this condition typically have a substantial loss of...

Dowager's Hump: Also Known as Hunchback Our back provides support and posture to our body and facilitates the transfer of power to the pelvis and ...

Spinal Osteoporosis: Also Known as Osteoarthritis of the Spine Our skeletal system provides a robust structure that protects our internal organs a...

Spondyloarthrosis: Joint Disease of the Vertebral Column The vertebral column is a complex structure in our back, which consists of approximately ...

Vertebral Compression Fractures: Spine's Severe Compromised and Intense Persistent Pain The spine is a robust combination of 24 vertebrae that pro...

What is Hip Arthritis (Osteoarthritis/ Coxarthroses)? Long Term Degeneration of the Hip Joint The hip joint connects our pelvis to the upper femur ...

Strengthen the core muscles that support the back. This is a variation of the standard plank core-strengthening exercise that incorporates a stab...

Unleash the power of exercise! Explore sports/activities that keep your joints healthy and manage joint pain. Be it knee pain when taking the stair...