Blogs
Hip Arthritis: Osteoarthritis of the Hip Joint
What is Hip Arthritis (Osteoarthritis/ Coxarthroses)?
Long Term Degeneration of the Hip Joint
The hip joint connects our pelvis to the upper femur ...
Stability Ball Planks Workout
Strengthen the core muscles that support the back.
This is a variation of the standard plank core-strengthening exercise that incorporates a stab...
Sports/Activities That Protect Your Joints
Unleash the power of exercise! Explore sports/activities that keep your joints healthy and manage joint pain.
Be it knee pain when taking the stair...